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How to Create a Healthy Plate
shakeel8436
unsweetened
smaller portions
tortilla
bread
protein
lean
whole-grains
salad
non starchy vegetables
starchy vegetales
9” plate
7” plate
serving sizes
control serving sizes
healthy plate
nutritious meals
diabetes
healthy eating plan
plate method
la salud permanente
mi doctor
my doctor
the permanente medical group
tpmg
kp.org
kaiser permanente